Skinny Fiber Diet Plan

Skinny Fiber Diet Plan To Help You Stay On Track On Your Weight Loss Journey

I have outlined some recipes below to help with your 90 Day Skinny Fiber Challenge. You don’t need to give up your favourite foods for Skinny Fiber to be effective! But it will speed up your weight loss results.

Here are some great recipes for breakfast, lunch and dinner, to help you lose those unwanted pounds as swiftly as possible.

Breakfast Recipes for Weight Loss:

Hola! Tropical Breakfast Smoothie

shutterstock_162063191To make this fabulously fruity breakfast smoothie, you’ll need a juicer, and:

    • ¼ pineapple
    • 2 bananas
    • 10 strawberries
    • 1 cup orange juice

At less than 200 calories per cup, it’s a really powerful wake-up call that will set you up for the day.

High fiber cereal with almond milk

If you’re feeling hungry, then go for a high fiber cereal, and skip the semi-skimmed milk. Almond milk is really filling, and will ensure you won’t want to snack in between meals.

Big breakfast platter

Losing weight doesn’t mean skimping on quantity or quality. Scramble two eggs (using a tiny splash of milk), dry fry two rashers of bacon and cook some chopped mushrooms in a small splash of olive oil. It’s sure to keep you full until lunchtime, and its low calorie content will help you in your quest for weight loss.

Lunch Recipes for Weight Loss Whilst On The Skinny Fiber Diet

Tasty turkey lunch

Turkey is an excellent lean meat, which won’t pack on the pounds. Enjoy some roast turkey with as many green vegetables as you like, such as steamed broccoli, green beans or kale.

Grilled chicken salad

Grill a lean, skinned chicken breast, and chop up roughly. Then, add to a big, nutritious bowl of lettuce, chopped cucumber, cherry tomatoes and a sprinkling of sunflower seeds for a truly decadent lunch. If you want a little flavor kick, sprinkle some chili flakes on top, or drizzle a teaspoon of olive oil over the top.

Beef kebabs and couscous

Asian-Beef-KebabsIf you’re entertaining at lunchtime, this is a meal sure to impress.

    • 1lb boneless sirloin steak, chopped into chunks
    • 1 red bell pepper, chopped into chunks
    • 2 tbsp chopped cilantro
    • 2 tbsp olive oil
    • 1 cup couscous

Toss the beef chunks in the olive oil and cilantro, then arrange on kebab sticks, alternating with the red pepper. Grill for around 8 minutes. Whilst this is cooking, prepare the couscous, according to the instructions on the packet.

The end result?

A really tasty, low fat lunch.

Dinner Recipes for Weight Loss

Chicken with quinoa

Simply grill one large chicken breast, and prepare some quinoa (follow packet instructions). Serve with whatever green vegetables you like, for a low fat, filling dinner.

Skinny FIber DietTomato Cod with brown rice

    • 2 cod fillets
    • 1 onion, finely chopped
    • 1 cup chopped tomatoes
    • 1 tsp olive oil
    • 1 tbsp soy sauce
    • Brown rice to serve

Firstly, put on the brown rice to cook (it can take a while!) Lightly fry the onions, and then add the tomatoes and soy sauce, bringing to the boil. Let the mixture simmer, before adding the cod. Cover, and leave it to cook gently for around 8 minutes.

What About Dessert?

If you’ve got a sweet tooth, you’ll probably want to know what desserts you can have, without ruining your chances of losing your unwanted weight.

Try to keep it as natural as possible; going for foods such as apples, or berries. An apple, sprinkled with cinnamon or stevia, makes a really tasty, sweet treat!

Here Is A Chart Help With Your Diet Plan

Try And Incorporate Each One of These Into Your Diet!

Isagenix meal ideas

Top Tips to Help you Achieve Your Weight Loss Goals 

With Skinny Fiber and the correct diet, it’s possible to lose a significant amount of weight. Here are some tips to help you further succeed in achieving your weight loss goals:

  • Keep an eye on your calorie intake. It’s a good idea to be aware of how many calories you’re consuming in a day. Keep focused on getting your calories from good, nutritious foods, rather than foods high in saturated fats and sugar.
  • If you need sweetness, reach for the stevia. If you’re really struggling without candy and chocolate, then stevia can help you to keep on track. It adds a delicious sweet flavor to fruit, which is a far healthier choice!
  • Drink Plenty Of Water. Whilst on Skinny Fiber it is important that you increase your water intake in order to continue to remove toxins out of the body. You should consume at least 2.5 litres of water per day if you are a woman and 3 litres if you are a male!
  • Exercise – Movement is essential to burn fat and remove extra toxins out of the body, the simplest exercise weather it be weight training, walking around the block, stretching, yoga, pilates what ever it maybe can really help you speed up your weight loss results!
  • Reduce Salt – Salt can hold water weight so reducing it can help you eliminate even extra weight out of the body!

I hope you have enjoyed these recipes and the extra tips I have included on this post to help you on your 90 day challenge. Please like and share to spread the word!

Dietary Fiber, Good Sources of Fiber Rich Foods

All about Dietary Fiber

Many of you will have heard about how important it is to include fiber in your daily diet – but do you really know why?

This article outlines what exactly dietary fiber is, what the benefits are and how you can include good sources of fiber in your meal plans.

What is fiber?

Dietary fiber is also known as roughage or bulk. It is the part of plant foods that your body is unable to absorb or digest, unlike fats, proteins and carbohydrates which are all broken down by the body. It is usually divided into soluble and insoluble fibers. Soluble fiber dissolves in water and can help lower blood cholesterol levels. Insoluble fiber cannot be dissolved in water and aids constipation, as it helps movement in your digestive system.

Why include fiber rich foods in my diet?

Most people know of the connection between dietary fiber and relieving constipation but there are many more health benefits. Fiber does indeed reduce the chances of constipation, by softening stools and regulating bowel movement. It also helps with overall bowel health, such as lowering the risk of haemorrhoids and, some researchers believe, colon cancer.

What many people do not realise is the benefits of dietary fiber in lowering cholesterol levels and controlling glucose and blood sugar levels. It is particularly helpful for those with high cholesterol, high blood pressure and diabetes (type 2).

Another, often unknown, benefit of fiber-rich foods is that they take longer to chew, allowing your body “know” when it has had enough food as opposed to eating too quickly and over-eating resulting in weight gain and other problems in the body. On the other hand, it is important not to consume too much dietary fiber, as this can cause bloating. The secret is to know your body well enough to determin how much fiber is enough and how much it too much.

Foods high in fiber

Soluble fiber supplements

Soluble fiber can be found in foods such as beans, peas, oats, barley and citrus fruits, while insoluble fiber can be found in whole-wheat pasta and bran (cereal), as well as vegetables such as potatoes and cauliflower. White pasta and white bread or canned versions of fruit and vegetables are low in fiber, as they have been refined.

The same goes for removing the skin from fruits, such as apple peel. It is advisable to drink lots of water which is absorbed by fiber to help it work better in the body.

Some foods which are high in fiber to add to your shopping trolley on your next visit to the grocery store include:

  • plums
  • prunes
  • legumes
  • oats
  • ripe bananas
  • carrots
  • broccoli
  • root vegetables
  • flax seeds and nuts.

Many of these make great snacks to have throughout the day.

Soluble fiber supplements are sometimes taken, especially to relive symptoms such of Irritable Bowel Syndrome or IBS. The best fiber supplement will add to your existing diet and boost daily fiber intake levels to ensure you are having enough.

Fiber supplements are usually made from fiber that is extracted from plants or animals, with health benefits to humans. A supplement can come in a variety of forms and flavours, including powders, tablets and oil.

A great fiber supplement you can include in your diet that would ensure you have enough fiber in your diet that will allow you to eat less, feel full and transport fat and toxins out of the body is Skinny Fiber.

How much fiber should I eat?

According to the Institute of Medicine (2012), the daily recommended amount for adults is 38 grams in men age 50 or younger and 30 grams in over 50s and for women, 25 grams if 50 or under and 21 grams if over 50 (http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fiber/art-20043983). When increasing the amount of foods with fiber in your diet, it is important to do so gradually, this is because a high fiber foods list and sudden increase can avoid bloating and gas.

How to include more good sources of fiber into your diet

Breakfast is one of the easiest ways to include more insoluble and soluble fiber foods into your diet, with various high-fiber cereals available.

Breakfast is also a great start to the day in helping your weight control and enabling you to feel satisfied and full until lunchtime. Try adding chopped bananas or sprinkling some blackberries on top of your cereal for added fiber. When snacking on fruit, also leave the peel on (after giving it a rinse), as this part of the fruit is highest in fiber.

Try adding juicing fasting as a way to clean out your digestive system, give it a bit of a break by replacing one of your meals with a fiberous fruit juice smoothy. You can check out my top 10 juice fasting recipes here.

Other snacks which will help increase how much fiber you eat per day include using spreads such as hummus, adding extras to pizza toppings such as spinach, onions or peppers, munching on some raw vegetables such as carrot sticks, or mixing up a fruit smoothie for a high fiber drink.

It is difficult to escape food packaging and advertising claiming that a product is high in fiber and how great that is for your health. What this article explains is how to boost your daily levels of dietary fiber and why is it important to reach your daily recommended amount.

It is crucial to eat a well-balanced diet, and this includes not only protein, carbohydrates and good fats, but dietary fiber as well. For the many people who do not obtain enough fiber in their meals, there are so many quick and easy ways to increase it or to simply add a supplement. Once you reach adequate fiber levels, you can feel the difference in your everyday health and wellbeing.

Skinny Fiber™ Diet Pills

All About the Skinny Fiber™ Diet Pills.

What Is Skinny Fiber™?

Skinny Fiber™  is an all natural weight loss pill that has a lot of benefits.

They original Skinny Fiber™ diet pills came out with 3 main ingredients: Glucomannan, Cha De Bugre & Caraluma.

A very good blend of natural ingredients for craving ones appetite, feeling full on less, a better immune system and even improves digestive function!

How it can help??

Skinny Fiber’s natural ingredients help to fight disease, end flu’s and coughs, restore the respiratory curb food cravings, restore energy and fight and combat fat and has said to eliminate toxins out of the body.

Skinny fiber™ is great if you want to:

  • Lose Weight
  • Feel Full On Less Food
  • Curb The Appetite

They then brought out Skinny Body Max


Skinny Body Max

Skinny Body Max has even more ingredients which include

  • Glucommanan – a water-soluble dietary fiber, It has recently gained considerable attention as an effective weight-loss supplement. – expands in your stomach to help you feel full faster and therefore eat less.

  • Caralluma – a widely growing plant in India is associated with appetite suppression

  • Orafti Fiber – a prebiotic fiber that has been proven to support weight management and help the body absorb more calcium for stronger bones.

  • Probiotics – are often called “good” or “helpful” bacteria because they help keep your gut healthy. We all know that most disease begins in the gut, probiotics help keep your whole body in optimum health!

  • Raspberry Keytones – Clinically proven to increase the burning of fat cells in the body

  • Pure Cayenne Extract – One of the most powerful herbs in the world, to help burn fat, increase metabolism and curb cravings

  • We have tested our Garcinia Cambogia to ensure we use ONLY the HIGHEST QUALITY Garcinia available.. Helps block your body’s ability to make new fat

  • Digestive Enzymes – Beyond supporting digestion, Digestive Enzymes can play a major role in weight management. Enzymes are responsible for every single chemical reaction in every single cell of your body.

Skinny Fiber Diet

So when it comes to planning out your diet whilst on the Skinny Fiber pills or Skinny Body Max dieting pills, it’s important to remember that the less you eat the more you will lose weight hence why on the skinny fiber diet you can lose weight without doing exercise. So eating less is important but get the right amount of foods.

You should know what you should be eating health foods by now, foods that are going to help you with your weight loss…

Foods that are easy to digest, things like whole fruits and vegetables, carots, beans, brocoli, coliflower, sprouts, peas corn, whatever you are most fond of buy some of and eat it daily along with a portion of meat if you are not vegetarian, things like, fish, chicken breast, a steak every now again if you are vego then make sure you are getting your protein. And they do come in vegan capsules as well.

Eliminate any preservatives, avoid sauces, try and keep sodium low to eliminate salt which means water and fluid retention. I also when on the Skinny Fiber Diet is do intermittent fasting which is not eating for certain periods of the day, alot of people skip breakfast and have their first meal around 1 30 2 oclock in the evening. This extends your fasting period from when you went to sleep.

There has been studies showing that fasting expands your lifespan up to 50% it also has a number of other benefits not just weight loss. C

Conclusion:

Intermittent fasting along with solid whole foods for lunch and dinner along with Skinny Fiber / Skinny Body Max can be great to add to your diet plan to help weight loss and overall health benefits. Just a side not it does take 1 – 2 weeks of adjustment to settle into it! If you have any reccomendations or better ways you have found once on the Skinny Fiber diet pills. Please feel free to drop it in the comments box below!

 

 

 

 

 

 

 

 

Real Skinny Fiber Reviews – Results From Real People

Skinny Fiber Reviews Exposed

So you’ve heard of Skinny Fiber by now and you want to make sure the diet pills actually work before making the leap of faith by forking out the money to get started. Here are some real Skinny Fiber Reviews from real people who lost weight with the product so you know what results to expect if you decide to give Skinny fiber a go.

Please note: As stated in the main post on this website, you must be careful as to where you read some Skinny Fiber reviews and also more importantly, where you purchase the product because the label is easily replicated and people have been replicating the product and selling it on third party websites and giving it a bad name. Something to keep in mind.

Skinny Fiber Scam

*Only buy from a trusted distributor.*

The reviews you might read else where could also possibly be swaying you away from purchasing the REAL Skinny Fiber pills, so with all of that out of the way here are some reviews and testimonials from trusted sources, people who actually purchased and use Skinny Fiber from the official Skinny Fiber website and used the REAL Skinny Fiber pills.

So here are the REAL Skinny Fiber Results:

testimonial67 testimonial1 testimonial8 testimonial21 testimonial41 testimonial42 testimonial45 testimonial47

testimonial49 testimonial50 testimonial51 testimonial54 testimonial56 testimonial57 testimonial59 testimonial62 testimonial63 testimonial64 testimonial65 Skinny fiber reviews 2 Skinny Fiber Reviews 3 Skinny fiber reviews 4 Skinny fiber reviews 5 Skinny fiber reviews 6 Skinny fiber reviews 7 Skinny fiber reviews 8 Skinny fiber reviews 9 Skinny fiber reviews 10 Skinny Fiber Reviews1

It has been a pleasure bringing you these reviews from people who have been on the 90 Day Challenge and submitted before, during and after photos and thank you to those for providing them for all of us to see and get motivated, inspired and PROOVING to us that Skinny Fiber actually does work.

As you can see it doesn’t just work it works very well and there are a lot more HAPPY Skinny Fiber customers out there…

If you are still on the “fence” after seeing all of these Skinny Fiber reviews and want more information about this supplement in particular. You can learn more about Skinny Fiber ingredients here.

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